Why Runners Should Do Yoga

Why you should take time to untie your shoes and unroll your mat

Me, in tree pose among the trees following a run

About a year-and-a-half ago, I decreased my work hours and found myself with a significant amount of extra free time on my hands. I was already running a good amount and felt I needed to add a little something extra to my workout routine. My local Y offered multiple yoga classes that fit in with my schedule and…